Bibliograph

So what can I eat?!, how to make sense of the new dietary guidelines for Americans and make them your own, Elisa Zied, with Ruth Winter

Type

Label

So what can I eat?!, how to make sense of the new dietary guidelines for Americans and make them your own, Elisa Zied, with Ruth Winter

Language

eng

Bibliography note

Includes bibliographical references (pages 201-203) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

So what can I eat?!

Nature of contents

bibliography

Oclc number

62152894

Responsibility statement

Elisa Zied, with Ruth Winter

Sub title

how to make sense of the new dietary guidelines for Americans and make them your own

Summary

Acknowledgements -- Introduction -- Sitting down to dinner with Uncle Sam -- How to make the guidelines your own in 7 steps -- All foods can fit -- Moving towards a healthier weight -- Picks and pitfalls of the market -- Dining out without giving in -- Your meal plan -- Recipes -- Appendix A: master food list -- Appendix B: determining your calorie needs -- Resources -- References -- Index

Table Of Contents

Sitting down to dinner with Uncle Sam -- How to make the guidelines your own in 7 steps -- All foods can fit -- Moving towards a healthier weight -- Picks and pitfalls of the market -- Dining out without giving in -- Your meal plan -- Recipes -- Appendix A: master food list -- Appendix B: determining your calorie needs

Classification