Bibliograph

A conversation about healthy eating, Nicholas A. Lesica

Type

Label

A conversation about healthy eating, Nicholas A. Lesica

Language

eng

Bibliography note

Includes bibliographical references (pages 225-238) and index

Index

index present

Literary Form

non fiction

Main title

A conversation about healthy eating

Nature of contents

bibliography

Oclc number

989718084

Responsibility statement

Nicholas A. Lesica

Summary

A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it's exactly that - a conversation. This in-depth analysis leads to the simple conclusion that the specifics of what you eat don't actually matter; staying lean and healthy simply requires avoiding the over-consumption of processed foods. While that is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible

Table Of Contents

Metabolism -- Inflammation -- Calories in -- Calories out -- Gut bacteria -- Processed foods -- Interactions between the immune system and gut bacteria -- Good and bad fats -- Sugar and drinks -- Diets -- Daily rhythms and meal timing -- Behavioral change

Classification