Bibliograph

The blue zones American kitchen, 100 recipes to live to 100, Dan Buettner ; with photographs by David McLain

Type

Label

The blue zones American kitchen, 100 recipes to live to 100, Dan Buettner ; with photographs by David McLain

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The blue zones American kitchen

Oclc number

1352406735

Responsibility statement

Dan Buettner ; with photographs by David McLain

Sub title

100 recipes to live to 100

Summary

"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"--, Amazon.comBuettner shares recipes from four American food traditions perfectly matched with the Blue Zones concepts for a longevity diet. From a Gullah Geechee stew of okra and benne seeds to a Cherokee succotash, Buettner reveals the healthy origins of America's culinary heritage-- and a multitude of delicious ways to improve your health, extend your life, and fill your plate with joy. -- adapted from back cover

Table Of Contents

Introduction -- Indigenous, native, and early American -- African American -- Latin American -- Asian American -- Regional and contemporary American -- Blue zones food guidelines

resource.variantTitle

100 recipes to live to 100One hundred recipes to live to one hundred

Classification

Contributor