Bibliograph

New health rules, simple changes to achieve whole-body wellness, Dr. Frank Lipman, M.D. & Danielle Claro ; photographs by Gentl & Hyers

Type

Label

New health rules, simple changes to achieve whole-body wellness, Dr. Frank Lipman, M.D. & Danielle Claro ; photographs by Gentl & Hyers

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

New health rules

Oclc number

883749169

Responsibility statement

Dr. Frank Lipman, M.D. & Danielle Claro ; photographs by Gentl & Hyers

Sub title

simple changes to achieve whole-body wellness

Summary

Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com

Table Of Contents

Introduction -- Eating -- Moving -- Boosting -- Healing -- Living

Classification

Contributor

Creator