Bibliograph

The anatomy of anxiety, understanding and overcoming the body's fear response, Ellen Vora, MD

Type

Label

The anatomy of anxiety, understanding and overcoming the body's fear response, Ellen Vora, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 275-323) and index

Index

index present

Literary Form

non fiction

Main title

The anatomy of anxiety

Nature of contents

bibliography

Oclc number

1257019595

Responsibility statement

Ellen Vora, MD

Sub title

understanding and overcoming the body's fear response

Summary

"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--, Provided by publisher"Anxiety affects more than forty million Americans, a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem - that is, one of brain chemistry and psychology - the truth is that the origins of anxiety are rooted in the body."--, Front flap

Table Of Contents

It's not all in your head. The age of anxiety ; Avoidable anxiety ; Purposeful anxiety -- False anxiety. The anxiety of modern life ; Tired and wired ; Techxiety ; Food for thought ; Body on fire ; Women's hormonal health and anxiety ; The silent epidemic ; Discharging stress and cultivating relaxation -- True anxiety. Tuning in ; This is why you stopped singing ; Connection is calming ; Holding on, letting go -- Acknowledgments -- Appendix: herbs and supplements for anxiety

Classification