Waubonsee Community College

The mindful college student, how to succeed, boost well-being, & build the life you want at university & beyond, Eric B. Loucks ; foreword by Judson A. Brewer

Label
The mindful college student, how to succeed, boost well-being, & build the life you want at university & beyond, Eric B. Loucks ; foreword by Judson A. Brewer
Language
eng
Bibliography note
Includes bibliographical references
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The mindful college student
Nature of contents
bibliography
Oclc number
1293660439
Responsibility statement
Eric B. Loucks ; foreword by Judson A. Brewer
Sub title
how to succeed, boost well-being, & build the life you want at university & beyond
Summary
"College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health"--, Provided by publisher
Table Of Contents
Opening the body : physical thriving -- Opening the heart : becoming more aware of, and skillfully using, your emotions -- Opening the mind : clarity and flourishing -- Opening the spirit : seeing the big picture -- Practical applications for ourselves : career, performance, social media use, and more -- Practical applications for our surroundings : society and environment -- Sewing the pieces together
Classification
Content
writerofforeword
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