Bibliograph

College mindfulness training, reducing student life stress and improving academic performance, Kevin Page

Type

Label

College mindfulness training, reducing student life stress and improving academic performance, Kevin Page

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

College mindfulness training

Nature of contents

bibliography

Oclc number

1061781047

Responsibility statement

Kevin Page

Sub title

reducing student life stress and improving academic performance

Table Of Contents

What exactly is mindfulness -- Attention and distraction in the digital age -- What is MBSR (and what it is not)? -- Mindfulness in everyday life -- Mind/body fitness -- Apps, gadgets and mindful technology use -- Mindfulness programs and initiatives -- Individual CMT practice -- CMT in an institutional setting

Classification