Bibliograph

Weight Watchers weight loss that lasts, break through the 10 big diet myths, James M. Rippe

Type

Label

Weight Watchers weight loss that lasts, break through the 10 big diet myths, James M. Rippe

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Weight Watchers weight loss that lasts

Oclc number

61702393

Responsibility statement

James M. Rippe

Sub title

break through the 10 big diet myths

Summary

Offers readers a guide to losing weight successfully that bursts many of the myths of dieting while presenting stories of long-term successful dieting

Table Of Contents

The truth will set you free -- It sustainable weight loss possible? -- Is willpower the key to weight loss? -- Should I focus mostly on exercise? -- What counts the most -- fats, carbs, or calories? -- Do my genes or metabolism keep me from achieving sustainable weight loss? -- Is my metabolism affected by what, how, and when I eat? -- Does how I lose weight really matter? -- Is there one right approach to weight loss? -- Is my weight problem just about me? -- Your personal triumph

resource.variantTitle

Weight loss that lasts

Classification