Get on the small ball, IDEA Health & Fitness Association ; Monterey Bay Video Production Company
Type
Label
Get on the small ball, IDEA Health & Fitness Association ; Monterey Bay Video Production Company
Language
eng
Characteristic
videorecording
Main title
Get on the small ball
Medium
videorecording
Oclc number
232606999
Responsibility statement
IDEA Health & Fitness Association ; Monterey Bay Video Production Company
Runtime
106
Summary
Fitness professionals Alex and Sherri McMillan present a workshop reviewing the basics of working with small stability balls, featuring exercises designed to increase balance, core strength, and muscle tone
Target audience
general
Technique
live action
Classification
Contributor
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre2
- Subject5
- Mapped to1