Waubonsee Community College

Fundamental weight training, David Sandler

Label
Fundamental weight training, David Sandler
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Fundamental weight training
Oclc number
432990729
Responsibility statement
David Sandler
Table Of Contents
Exercise finder -- Acknowledgments -- Key to muscles -- Introduction to weight training -- Weight room language and protocol -- Types of resistance training -- Warm up, stretch, cool down -- Chest -- Back -- Shoulders -- Traps -- Arms -- Core -- Glutes and hips -- Quads -- Hamstrings -- Lower legs -- Program design -- Sample programs
Classification
Mapped to

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