Waubonsee Community College

Main Street vegan, everything you need to know to eat healthfully and live compassionately in the real world, Victoria Moran, with Adair Moran

eng

Includes bibliographical references and index

no index present

non fiction

Main Street vegan

761846694

Victoria Moran, with Adair Moran

everything you need to know to eat healthfully and live compassionately in the real world

A holistic health counselor and author of the best-selling Creating a Charmed Life shares practical advice for gradually shifting to a vegan lifestyle, providing recommendations for becoming an informed consumer while sharing 40 vegan recipes

Decide that you can do this -- Recipe: My mom's wacky cake -- Start where you are -- Recipe: Lentil-spud burgers -- Retire from dieting -- Recipe: Grandma's lasagna (raw) -- Propel yourself with plant protein -- Recipe: 3-bean and quinoa salad -- Recast the entrée -- Recipe: Neat loaf -- Find out what other vegans eat -- Recipe: Baked chee spaghetti casserole -- Amaze your doctor -- Recipes: Oh-so-good mashed potatoes and easy mushroom gravy -- Save your money as well as your life -- Recipe: Cheapish chili -- Take a bird's-eye view -- Recipe: Veggie-edamame pot pies -- Know the beings behind bacon and burgers -- Recipe: Classic quiche -- Let fish off the hook -- Recipe: Mock tuna salad -- Outgrow your need for milk -- Recipe: Uptown pizza -- Get your calcium where the cow got hers -- Recipe: Gena Hamshaw's collard wraps -- Thrive with the five fitness food groups -- Recipe: Casablanca couscous -- Go green -- Recipe: Corpus Christi cornbread -- Go greens -- Recipe: All hail the kale salad -- Go the whole way with whole foods -- Recipe: Back-to-basics grains- brown rice and millet -- Veganize your kitchen -- Recipe: Scrambled tofu -- Supplement with vitamin B12 (and maybe a few other nutrients) -- Recipe: House dressing -- Move your body, manage your stress, and poison yourself less -- Recipe: ALT, the BLT alternative -- Dine out -- Recipe: Savory stuffed mushrooms (from the candle café) -- And cook out -- Recipes: Spicy coconut lime grilling sauce, Asian peanut glaze, and all-American fat-free marinade -- Wake up and smell the breakfast -- Recipe: Nick's holiday pancakes -- Joyfully juice -- Recipe: Kris Carr's "make juice, not war" green juice -- Have a drink if you want one -- Recipes: Adair's no-place-like-home chocolate martini, and at-the-bar choco-hazelnut martini -- Eat soy and wheat- or skip one or both of them -- Recipe: Peanut butter "minus" cookies -- Rethink macho -- Recipe: Working man stew -- Replace cruel cosmetics and household cleaners -- Recipe: Chef John's spa smoothie -- Choose fashion with compassion -- Recipe: Catwalk cobbler -- Bring the kids along -- Recipe: Krispy kale chips -- Walk the walk -- Recipe: Mock chicken noodle soup -- Don't sweat the small stuff- at least not in public -- Recipe: Better fruit gel-oh -- Invite people over -- Recipe: Hot "cheesy" vegetable dip -- Win friends and influence omnivores -- Recipe: cool dilly tofu dip (or dressing) -- Love the people who wish you'd just eat some meat -- Recipe: pumpkin pie -- Travel tastefully -- Recipe: chickpea curry -- Engage in a little activism -- Recipe: chocolate chip cookies -- Grow older better -- Recipe: shangri-la soup -- Engage your spirit -- Recipe: seitan stroganoff -- Go the distance -- Recipe: chocolate mousse