The Resource The proof is in the plants : how science shows a plant-based diet could save your life (and the planet), Simon Hill
The proof is in the plants : how science shows a plant-based diet could save your life (and the planet), Simon Hill
Resource Information
The item The proof is in the plants : how science shows a plant-based diet could save your life (and the planet), Simon Hill represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Waubonsee Community College.This item is available to borrow from 1 library branch.
Resource Information
The item The proof is in the plants : how science shows a plant-based diet could save your life (and the planet), Simon Hill represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Waubonsee Community College.
This item is available to borrow from 1 library branch.
- Summary
- All the facts and advice for anyone curious about feeling and doing better through a plant-based diet. Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health. By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide
- Language
- eng
- Extent
- 405 pages
- Note
- Includes index
- Contents
-
- Introduction
- A diet of confusion. A rigged food environment; Our hijacked healthcare system; A for-profit nutrition culture
- A diet of science. Eating for a healthy body weight; Eating to prevent cardiovascular disease; Eating to prevent cancer; Eating to keep your brain young; A diet for living longer; The optimal diet for all life on the planet
- Making the shift. The eight Plant Proof principles of a health WFPBD; Principle 1: focus on food groups, not macronutrients; Principle 2: be fibre-obsessed (and protein aware); Principle 3: diversity is key for gut health; Principle 4: consider nutrients of focus; Principle 5: when we eat matters; Principle 6: drink water for thirst; Principle 7: customisation is key; Principle 8: don't let perfection be the enemy of the good
- Isbn
- 9781760890049
- Label
- The proof is in the plants : how science shows a plant-based diet could save your life (and the planet)
- Title
- The proof is in the plants
- Title remainder
- how science shows a plant-based diet could save your life (and the planet)
- Statement of responsibility
- Simon Hill
- Language
- eng
- Summary
- All the facts and advice for anyone curious about feeling and doing better through a plant-based diet. Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health. By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide
- Cataloging source
- AU@
- http://library.link/vocab/creatorName
- Hill, Simon
- Dewey number
- 613.2622
- Illustrations
-
- illustrations
- charts
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Veganism
- Veganism
- Veganism
- Natural foods
- Vegan cooking
- Diet therapy
- Nutrition
- Label
- The proof is in the plants : how science shows a plant-based diet could save your life (and the planet), Simon Hill
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Introduction -- A diet of confusion. A rigged food environment; Our hijacked healthcare system; A for-profit nutrition culture -- A diet of science. Eating for a healthy body weight; Eating to prevent cardiovascular disease; Eating to prevent cancer; Eating to keep your brain young; A diet for living longer; The optimal diet for all life on the planet -- Making the shift. The eight Plant Proof principles of a health WFPBD; Principle 1: focus on food groups, not macronutrients; Principle 2: be fibre-obsessed (and protein aware); Principle 3: diversity is key for gut health; Principle 4: consider nutrients of focus; Principle 5: when we eat matters; Principle 6: drink water for thirst; Principle 7: customisation is key; Principle 8: don't let perfection be the enemy of the good
- Control code
- on1237149351
- Dimensions
- 24 cm
- Extent
- 405 pages
- Isbn
- 9781760890049
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations, charts
- System control number
- (OCoLC)1237149351
- Label
- The proof is in the plants : how science shows a plant-based diet could save your life (and the planet), Simon Hill
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Introduction -- A diet of confusion. A rigged food environment; Our hijacked healthcare system; A for-profit nutrition culture -- A diet of science. Eating for a healthy body weight; Eating to prevent cardiovascular disease; Eating to prevent cancer; Eating to keep your brain young; A diet for living longer; The optimal diet for all life on the planet -- Making the shift. The eight Plant Proof principles of a health WFPBD; Principle 1: focus on food groups, not macronutrients; Principle 2: be fibre-obsessed (and protein aware); Principle 3: diversity is key for gut health; Principle 4: consider nutrients of focus; Principle 5: when we eat matters; Principle 6: drink water for thirst; Principle 7: customisation is key; Principle 8: don't let perfection be the enemy of the good
- Control code
- on1237149351
- Dimensions
- 24 cm
- Extent
- 405 pages
- Isbn
- 9781760890049
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations, charts
- System control number
- (OCoLC)1237149351
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.waubonsee.edu/portal/The-proof-is-in-the-plants--how-science-shows-a/lWvEYu4A_-A/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.waubonsee.edu/portal/The-proof-is-in-the-plants--how-science-shows-a/lWvEYu4A_-A/">The proof is in the plants : how science shows a plant-based diet could save your life (and the planet), Simon Hill</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.waubonsee.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.waubonsee.edu/">Waubonsee Community College</a></span></span></span></span></div>
