The Resource The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD
The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD
Resource Information
The item The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Waubonsee Community College.This item is available to borrow from 1 library branch.
Resource Information
The item The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Waubonsee Community College.
This item is available to borrow from 1 library branch.
- Summary
- "Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail--and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day. Helpful forms and checklists can be downloaded and printed in a convenient 8 1/2" x 11" size"--
- Language
- eng
- Extent
- xii, 292 pages
- Note
- 1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your "Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View. Resources. References
- Contents
-
- 1. Harness Your Unhappiness
- 2. Go with the Flow
- 3. Trap Your "Tigers"
- 4. Silence the Inner Critic
- 5. Take Time to Recharge
- 6. Stop the Mental Treadmill
- 7. Capture the Moment
- 8. Ponder the Past
- 9. Embrace Your Dreams
- 10. Make Connections
- 11. Express Kindness and Compassion
- 12. Get Active, Stay Fit, and Be Well
- 13. Face Your Dread
- 14. Sing in the Rain
- 15. Take the Long View
- Isbn
- 9781462515509
- Label
- The mood repair toolkit : proven strategies to prevent the blues from turning into depression
- Title
- The mood repair toolkit
- Title remainder
- proven strategies to prevent the blues from turning into depression
- Statement of responsibility
- David A. Clark, PhD
- Subject
-
- Affective disorders -- Treatment -- Popular works
- Depression, Mental -- Treatment
- Depression, Mental -- Treatment -- Popular works
- Depressive Disorder -- therapy
- Emotions
- MEDICAL -- Mental Health
- Affective Disorders, Psychotic -- therapy
- PSYCHOLOGY -- Psychopathology | Depression
- Popular works
- SELF-HELP -- Mood Disorders
- SOCIAL SCIENCE -- Social Work
- Mood Disorders -- therapy
- Affective disorders -- Treatment
- Language
- eng
- Summary
- "Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail--and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day. Helpful forms and checklists can be downloaded and printed in a convenient 8 1/2" x 11" size"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1954-
- http://library.link/vocab/creatorName
- Clark, David A.
- Dewey number
- 616.85/27
- Index
- index present
- LC call number
- RC537
- LC item number
- .C527 2014
- Literary form
- non fiction
- Nature of contents
- bibliography
- NLM call number
- WM 171
- NLM item number
- C592m 2014
- http://library.link/vocab/subjectName
-
- Depression, Mental
- Affective disorders
- PSYCHOLOGY
- SELF-HELP
- MEDICAL
- SOCIAL SCIENCE
- Affective disorders
- Depression, Mental
- Emotions
- Mood Disorders
- Depressive Disorder
- Affective Disorders, Psychotic
- Label
- The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD
- Note
- 1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your "Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View. Resources. References
- Bibliography note
- Includes bibliographical references (pages 279-284) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- 1. Harness Your Unhappiness -- 2. Go with the Flow -- 3. Trap Your "Tigers" -- 4. Silence the Inner Critic -- 5. Take Time to Recharge -- 6. Stop the Mental Treadmill -- 7. Capture the Moment -- 8. Ponder the Past -- 9. Embrace Your Dreams -- 10. Make Connections -- 11. Express Kindness and Compassion -- 12. Get Active, Stay Fit, and Be Well -- 13. Face Your Dread -- 14. Sing in the Rain -- 15. Take the Long View
- Control code
- ocn863200840
- Dimensions
- 25 cm
- Extent
- xii, 292 pages
- Isbn
- 9781462515509
- Lccn
- 2014017569
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9781462509386
- (OCoLC)863200840
- Label
- The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD
- Note
- 1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your "Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View. Resources. References
- Bibliography note
- Includes bibliographical references (pages 279-284) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- 1. Harness Your Unhappiness -- 2. Go with the Flow -- 3. Trap Your "Tigers" -- 4. Silence the Inner Critic -- 5. Take Time to Recharge -- 6. Stop the Mental Treadmill -- 7. Capture the Moment -- 8. Ponder the Past -- 9. Embrace Your Dreams -- 10. Make Connections -- 11. Express Kindness and Compassion -- 12. Get Active, Stay Fit, and Be Well -- 13. Face Your Dread -- 14. Sing in the Rain -- 15. Take the Long View
- Control code
- ocn863200840
- Dimensions
- 25 cm
- Extent
- xii, 292 pages
- Isbn
- 9781462515509
- Lccn
- 2014017569
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9781462509386
- (OCoLC)863200840
Subject
- Affective disorders -- Treatment -- Popular works
- Depression, Mental -- Treatment
- Depression, Mental -- Treatment -- Popular works
- Depressive Disorder -- therapy
- Emotions
- MEDICAL -- Mental Health
- Affective Disorders, Psychotic -- therapy
- PSYCHOLOGY -- Psychopathology | Depression
- Popular works
- SELF-HELP -- Mood Disorders
- SOCIAL SCIENCE -- Social Work
- Mood Disorders -- therapy
- Affective disorders -- Treatment
Genre
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.waubonsee.edu/portal/The-mood-repair-toolkit--proven-strategies-to/TM6jS34Q7mU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.waubonsee.edu/portal/The-mood-repair-toolkit--proven-strategies-to/TM6jS34Q7mU/">The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.waubonsee.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.waubonsee.edu/">Waubonsee Community College</a></span></span></span></span></div>
