Bibliograph

Science of yoga, understand the anatomy and physiology to perfect your practice, Ann Swanson

Type

Label

Science of yoga, understand the anatomy and physiology to perfect your practice, Ann Swanson

Language

eng

Bibliography note

Includes bibliographical references (pages 214-216) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Science of yoga

Nature of contents

bibliography

Oclc number

1030608283

Responsibility statement

Ann Swanson

Sub title

understand the anatomy and physiology to perfect your practice

Summary

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more

Table Of Contents

Human anatomy. -- The Asanas. -- Seated asanas. -- Standing asanas. -- Inversion asanas. -- Floor asanas. -- Q & A's

Classification

Creator