Bibliograph

Complete conditioning for baseball, Steve Tamborra

Type

Label

Complete conditioning for baseball, Steve Tamborra

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Complete conditioning for baseball

Oclc number

156874722

Responsibility statement

Steve Tamborra

Review

Steve Tamborra, strength and conditioning coach for 60 AP Collegiate All Americans, 16 first-round draft picks, and more than 100 athletes drafted by professional sports teams, provides exercises, drills, and programs designed to improve the essential elements of the sport-strength, power, speed, agility, and quickness. In addition, the 45-minute DVD takes you onto the diamond and into the gym to demonstrate the same exercises and drills by the game's best. With physical assessment tests, nutritional guidelines, and seasonal workouts, Complete Conditioning for Baseball is your guide to maximizing your talents and becoming a perennial all-star

Table Of Contents

Baseball fitness tests -- Movement preparation -- Strength training -- Rotator cuff and shoulder training -- Core training -- Training with plyometrics -- Training for speed, quickness, agility, and conditioning -- Baseball nutrition -- Sample programs

Classification