Bibliograph

Hijacked by your brain, how to free yourself when stress takes over, Dr. Julian Ford and Jon Wortmann

Type

Label

Hijacked by your brain, how to free yourself when stress takes over, Dr. Julian Ford and Jon Wortmann

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Hijacked by your brain

Nature of contents

bibliography

Oclc number

778421270

Responsibility statement

Dr. Julian Ford and Jon Wortmann

Sub title

how to free yourself when stress takes over

Summary

"'Hijacked by Your Brain' is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life."--Publisher description

Table Of Contents

pt. 1. Stress and the brain -- pt. 2. The missing step in stress management : focusing -- pt. 3. Three ways to orient before stress takes over -- pt. 4. An optimal life

Classification