Bibliograph

Overcoming social anxiety and shyness, a self-help guide using cognitive behavioral techniques, Gillian Butler

Type

Label

Overcoming social anxiety and shyness, a self-help guide using cognitive behavioral techniques, Gillian Butler

Language

eng

Index

index present

Literary Form

non fiction

Main title

Overcoming social anxiety and shyness

Oclc number

176894957

Responsibility statement

Gillian Butler

Series statement

Overcoming series

Sub title

a self-help guide using cognitive behavioral techniques

Summary

"An easy-to-use guide, full of real-life examples, which provides practical methods for resolving feelings of nervousness or apprehension in our relationships with other people. It contains a complete, self-help program, using clinically proven techniques of cognitive therapy, as well as worksheets to help readers to track their progress." The guide will also be useful for those who wish to improve their networking and business interaction skills

Table Of Contents

pt. 1. Understanding social anxiety -- pt. 2. Overcoming social anxiety -- pt. 3. Some optional extras

Classification