Bibliograph

I am more than my body, the body neutral journey, Bethany C. Meyers

Type

Label

I am more than my body, the body neutral journey, Bethany C. Meyers

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

I am more than my body

Oclc number

1346847260

Responsibility statement

Bethany C. Meyers

Sub title

the body neutral journey

Summary

"What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find"--Page 4 of cover

resource.variantTitle

You are more than your body

Classification