Bibliograph

Endurance sports nutrition, Suzanne Girard Eberle

Type

Label

Endurance sports nutrition, Suzanne Girard Eberle

Language

eng

Bibliography note

Includes bibliographical references (pages 304-308) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Endurance sports nutrition

Nature of contents

bibliography

Oclc number

74941788

Responsibility statement

Suzanne Girard Eberle

Review

"Find your endurance advantage in the foods you eat Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance training, Endurance Sports Nutrition will fuel your best performance."--Jacket

Table Of Contents

pt. 1. Endurance-specific nutrition strategies -- Strengthening your nutritional base -- Meeting energy needs of distance demands -- Boosting your strength-to-weight ratio -- Timing fuel and fluids for optimal results -- Using supplements effectively -- Solving peak performance challenges -- Endurance eating for vegetarians -- Planning meals for endurance athletes -- pt. 2. Condition-specific nutrition plans -- Shorter-range events -- Long-distance events -- Ultraendurance events -- Multiday and multileg endurance events -- Rowing and long-distance swimming -- Extreme heat -- Extreme cold -- High altitude

Classification