Bibliograph

Methods of group exercise instruction, Carol A. Kennedy, Mary M. Yoke

Type

Label

Methods of group exercise instruction, Carol A. Kennedy, Mary M. Yoke

Language

eng

Bibliography note

Includes bibliographical references (pages 237-245) and index

resource.biographical

collective biography

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Methods of group exercise instruction

Nature of contents

bibliography

Oclc number

54931589

Responsibility statement

Carol A. Kennedy, Mary M. Yoke

Review

"Methods of Group Exercise Instruction is the most comprehensive research-based book available for health and fitness professionals who want to learn how to lead effective group exercise classes. It describes the methodology required for setting up classes, how to create effective teaching progressions, and how to choreograph and program to music

Summary

More than 15 class formats are covered, including high/low impact, step, kickboxing, indoor cycling, and water exercise. No other text goes into such detail or covers many of the unique class formats in this book, such as water exercise and cycling."--Jacket

Table Of Contents

Introduction to group exercise -- Evolution of fitness -- Instructing a group exercise class -- Warm-up -- Cardiorespiratory training -- Muscular conditioning -- Flexibility training -- High/low impact -- Step training -- Kickboxing -- Stationary indoor cycling -- Water exercise -- Other group exercise modalities

Classification

Contributor