Bibliograph

Vegan for her, the women's guide to being healthy and fit on a plant-based diet, Virginia Messina, MPH, RD with JL Fields

Type

Label

Vegan for her, the women's guide to being healthy and fit on a plant-based diet, Virginia Messina, MPH, RD with JL Fields

Language

eng

Bibliography note

Includes bibliographical references (pages 321-365) and indexes

Index

index present

Literary Form

non fiction

Main title

Vegan for her

Nature of contents

bibliography

Oclc number

811598773

Responsibility statement

Virginia Messina, MPH, RD with JL Fields

Sub title

the women's guide to being healthy and fit on a plant-based diet

Summary

"Can you meet your calcium needs if you're only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility? In Vegan for Her, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides health-supportive recipes and tips for taking your veganism beyond the plate. With specific guidance on meeting women's unique nutritional needs throughout the lifecycle and information about food choices that relate to many health concerns, Vegan for Her is a practical and realistic guide to making sure your plant-based diet is as healthy as it can be"--, Provided by publisher

Table Of Contents

Going vegan -- Healthy eating for all the times of a woman's life -- Lifelong health for vegan women -- Recipes

Classification

Contributor