Bibliograph

Change your brain, change your life, Dr Daniel G. Amen

Type

Label

Change your brain, change your life, Dr Daniel G. Amen

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Change your brain, change your life

Nature of contents

bibliography

Oclc number

950454522

Responsibility statement

Dr Daniel G. Amen

Summary

FITNESS & DIET. Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying

resource.variantTitle

Change your brain, change your life, the breakthrough programme for conquering anxiety, depression, anger and obsessiveness

Classification