Fitness over fifty, an exercise guide from the National Institute on Aging, with a foreword by John Glenn
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Classification
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Contributor
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Content
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Label
Fitness over fifty, an exercise guide from the National Institute on Aging, with a foreword by John Glenn
Language
eng
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Fitness over fifty
Oclc number
52291416
Responsibility statement
with a foreword by John Glenn
Review
"Studies show that people who stay active -- no matter what their age -- benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging's guide to exercise for men and women over fifty. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals. With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the last exercise guide you'll need! Book jacket."--Jacket
Sub title
an exercise guide from the National Institute on Aging
Table of contents
What can exercise do for me? -- Is it safe for me to exercise? -- How to keep going -- Sample exercises -- How am I doing? -- What should I eat? -- Appendix: Target heart rate ; Exercise plan ; Activity and progress charts ; Resources
Incoming Resources
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