Starting strength, basic barbell training, Mark Rippetoe with Stef Bradford
Type
Label
Starting strength, basic barbell training, Mark Rippetoe with Stef Bradford
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Starting strength
Oclc number
1001291583
Responsibility statement
Mark Rippetoe with Stef Bradford
Sub title
basic barbell training
Summary
This book is for anyone serious about learning or coaching the basic lifts
Table Of Contents
1. Strength : why and how -- 2. The squat -- 3. The press -- 4. The deadlift -- 5. The bench press -- 6. The power clean -- 7. Useful assistance exercises -- 8. Programming
resource.variantTitle
Basic barbell training
Classification
Contributor
Creator
Content
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Outgoing Resources
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