The yoga of food, wellness from the inside out : healing the relationship with food & your body, Melissa Grabau, PhD
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Label
The yoga of food, wellness from the inside out : healing the relationship with food & your body, Melissa Grabau, PhD
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary form
non fiction
Main title
The yoga of food
Nature of contents
bibliography
Oclc number
878667415
Responsibility statement
Melissa Grabau, PhD
Sub title
wellness from the inside out : healing the relationship with food & your body
Summary
For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit
Table of contents
Part one: Your current self-understanding -- The foundation of yoga, food, and you -- Part two: A new perspective on your body -- Introducing the kosas -- Part three: The workings of your mind -- Let's dig in
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