Waubonsee Community College

Core-ography

Type
Label
Core-ography
Language
eng
Characteristic
videorecording
Main title
Core-ography
Oclc number
187804062
Runtime
104
Summary
Instructional video demonstrating core body exercises in different positions, focusing on technique, execution, and form
Table Of Contents
Chapter 1. Core-ography -- chapter 2. Overview/principles -- chapter 3. warm-up -- chapter 4. medicine-ball workout -- part1 -- chapter 5. body bar workout -- chapter 6. tubing workout -- chapter 7. medicine-ball workout -- part 2 -- chapter 8. body bar/med-ball combination -- chapter 9. lunges -- chapter 10. prone exercises -- chapter 11. conclusion
Target audience
general
Technique
live action
Classification
Contributor
Genre
Subject
Content
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Outgoing Resources