Waubonsee Community College

Lessons from the heart, Beacon Productions, Inc

Label
Lessons from the heart, Beacon Productions, Inc
Language
eng
Characteristic
videorecording
Main title
Lessons from the heart
Medium
electronic resource
Oclc number
780140869
Responsibility statement
Beacon Productions, Inc
Runtime
27
Summary
The first segment explores the prevention of cardiac disease through a stress reduction program called HeartMath. The second segment features an interview with Lama Surya Das who discusses stress reduction by incorporating small segments of personal calm into daily activities. The last segment is a visit to Plum Village, a zen retreat founded by Thich Nhat Hanh in France
Technique
live action
Mapped to