Waubonsee Community College

Nutrition for sport, exercise, and health, Marie A. Spano, MS, RD, CSCS, CSSD, Spano Sports Nutrition Consulting, LLC, Laura J. Kruskall, PhD, RDN, CSSD, LD, FACSM, FAND, University of Nevada, Las Vegas, D. Travis Thomas, PhD, RDN, CSSD, LD, FAND, University of Kentucky

Type
Classification
1
Contributor
2
Creator
1
Subject
3
Content
1
Author
3
Mapped to
1
Label
Nutrition for sport, exercise, and health, Marie A. Spano, MS, RD, CSCS, CSSD, Spano Sports Nutrition Consulting, LLC, Laura J. Kruskall, PhD, RDN, CSSD, LD, FACSM, FAND, University of Nevada, Las Vegas, D. Travis Thomas, PhD, RDN, CSSD, LD, FAND, University of Kentucky
Language
eng
Bibliography note
Includes bibliographical references (pages 387-456) and index
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Nutrition for sport, exercise, and health
Nature of contents
bibliography
Oclc number
951415926
Responsibility statement
Marie A. Spano, MS, RD, CSCS, CSSD, Spano Sports Nutrition Consulting, LLC, Laura J. Kruskall, PhD, RDN, CSSD, LD, FACSM, FAND, University of Nevada, Las Vegas, D. Travis Thomas, PhD, RDN, CSSD, LD, FAND, University of Kentucky
Summary
This book includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This resource blends nutrition and exercise science with practical information to provide a clear understanding of how nutrition affects sports, exercise, and overall health
Table of contents
Optimizing health and well-being throughout the lifespan -- Energy metabolism -- Carbohydrates -- Fat -- Proteins -- Vitamins -- Minerals -- Water and electrolytes -- Nutritional supplements and other substances commonly used in sport -- Body weight and composition -- Nutrition for aerobic endurance -- Nutrition for resistance training -- Changing weight and body composition -- Nutrition concerns for special populations

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