Bibliograph

The exercise cure, a doctor's all-natural, no-pill prescription for better health & longer life, Jordan D. Metzl, MD, with Andrew Heffernan, CSCS

Type

Label

The exercise cure, a doctor's all-natural, no-pill prescription for better health & longer life, Jordan D. Metzl, MD, with Andrew Heffernan, CSCS

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The exercise cure

Oclc number

827256832

Responsibility statement

Jordan D. Metzl, MD, with Andrew Heffernan, CSCS

Sub title

a doctor's all-natural, no-pill prescription for better health & longer life

Summary

A motivational guide to the strategic application of therapeutic exercise for medicinal benefits provides an A-to-Z list of maladies and specific exercise prescriptions for each, outlining customizable workouts and a complementary doctor-approved eating plan for weight loss

Table Of Contents

The miracle drug you need to take -- What seems to be the problem? Brain and psychological problems -- Cardiopulmonary problems -- Exercising with heart disease -- Metabolic problems -- Hormonal and sexual problems -- Musculoskeletal problems -- Cancer -- The go-for-the-gold workout program. Bronze: the beginner program: months 1-3 -- Silver: The intermediate program: months 4-6 -- Gold: the advanced program: months 7-9 ... and beyond -- The only eating advice you'll ever need

Classification