Bibliograph

Mindfulness and meditation, your questions answered, Blaise Aguirre

Type

Label

Mindfulness and meditation, your questions answered, Blaise Aguirre

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Mindfulness and meditation

Nature of contents

bibliography

Oclc number

1004764785

Responsibility statement

Blaise Aguirre

Series statement

Q & A health guides

Sub title

your questions answered

Summary

Aquirre uses a question-and-answer approach to introduce readers to mindfulness and meditation. She explores common misconceptions about the topics, explains why they are relevant to today's lifestyles, especially in areas of both physical and mental health. -- adapted from introduction

Table Of Contents

Guide to health literacy -- Common misconceptions about mindfulness and meditation -- What mindfulness is what it is not -- How to practce mindfulness -- The historical origins of mindfulness -- Research and applications -- Mindfulness and the modern world

Classification