Bibliograph

The natural menopause plan, how to overcome the symptoms with diet, supplements, exercise and more than 90 recipes, Maryon Stewart

Type

Label

The natural menopause plan, how to overcome the symptoms with diet, supplements, exercise and more than 90 recipes, Maryon Stewart

Language

eng

Bibliography note

Includes bibliographical references (pages 155-158) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The natural menopause plan

Nature of contents

bibliography

Oclc number

961249395

Responsibility statement

Maryon Stewart

Sub title

how to overcome the symptoms with diet, supplements, exercise and more than 90 recipes

Summary

Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. "The Natural Menopause Plan" offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever

Table Of Contents

Part 1. Understanding the menopause. What's happening to me? ; Recognizing menopausal signs ; HRT in focus ; Natural symptom relief ; The Natural Menopause Plan diet ; The Natural Menopause Plan supplements ; The Natural Menopause Plan therapies ; Build your bones ; Get heart healthy ; Stay physically active ; Beat the bloat ; Cope with cravings ; Rev up your sex life ; Boost your brain power ; Beat stress and depression -- Part 2. The Natural Menopause Plan recipes. Breakfasts ; Lunches ; Dinners ; Desserts, cakes, breads & snacks ; Phyto-rich menu plans ; Nutrient content of foods

Classification