Bibliograph

A woman's guide to muscle and strength, Irene Lewis-McCormick

Type

Label

A woman's guide to muscle and strength, Irene Lewis-McCormick

Language

eng

Bibliography note

Includes bibliographical references (pages 205-206)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

A woman's guide to muscle and strength

Nature of contents

bibliography

Oclc number

756594141

Responsibility statement

Irene Lewis-McCormick

Summary

Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules

Table Of Contents

pt. I, Basics of strength training for women : -- 1. Strength training and the female body -- 2. Myths and pitfalls of strength training -- 3. Essentials of excellent strength training ; -- Pt II, Strength training exercises for women : -- 4. Warming up and cooling down -- 5. Training the upper body -- 6. Training the lower body -- 7. Training the core ; -- pt. III, Strength training programs for women : -- 8. Starting a strength training program -- 9. Developing a workout -- 10. Beginner and intermediate strength programs -- 11. Advanced and endurance strength programs

Classification