Stretching, by Bob Anderson ; illustrated by Jean Anderson
Type
Creator
1
Subject
7
Content
1
Other version
1
Mapped to
1
Label
Stretching, by Bob Anderson ; illustrated by Jean Anderson
Language
eng
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Stretching
Oclc number
5892306
Responsibility statement
by Bob Anderson ; illustrated by Jean Anderson
Summary
Over 1000 drawings and clear, concise instructions, teach you the right way to stretch
Table of contents
Introduction -- Who should stretch -- When to stretch -- Why stretch -- How to stretch -- Getting started -- The stretches -- Stretching routines : everyday -- Stretching routines : sports and activities -- To teachers and coaches -- Exercises for developing strength -- Techniques of running and cycling -- Light, nutritious eating -- Caring for your back -- Stretching and exercise prescriptions -- Bibliography -- About the authors -- Index -- Credits
Incoming Resources
- Has instance2