Bibliograph

Training for speed, agility, and quickness, Lee E. Brown and Vance A. Ferrigno, editors

Type

Label

Training for speed, agility, and quickness, Lee E. Brown and Vance A. Ferrigno, editors

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Training for speed, agility, and quickness

Nature of contents

bibliography

Oclc number

884500125

Responsibility statement

Lee E. Brown and Vance A. Ferrigno, editors

Summary

Today's athletes are bigger, stronger, faster and more agile than ever before. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book

Table Of Contents

Part I. Training Essentials -- How the training works / Tori L. Beaudette and Lee E. Brown -- Athlete assessment / Logan K. Schwartz and Vance A. Ferrigno -- Incorporating mental skills training / Traci A. Statler -- Speed training / Doug Lentz and Jay Dawes -- Agility training / John F. Graham -- Quickness and reaction-time training / Diane Vives -- Part II. Training Programs -- Developing a customized program / Vance A. Ferrigno, Andrea M. Du Bois, Lee E. Brown -- Baseball and softball / Andrea M. Du Bois, Lee E. Brown, Vance A. Ferrigno -- Football and rugby / Andrea M. Du Bois, Lee E. Brown, Vance A. Ferrigno -- Basketball and netball / Andrea M. Du Bois, Lee E. Brown, Vance A. Ferrigno -- Combat sports / Andrea M. Du Bois, Lee E. Brown, Vance A. Ferrigno -- Track and field / Andrea M. Du Bois, Lee E. Brown, Vance A. Ferrigno -- Soccer / Andrea M. Du Bois, Lee E. Brown, Vance A. Ferrigno -- Lacrosse / Andrea M. Du Bois, Lee E. Brown, Vance A. Ferrigno -- Tennis and badminton / Andrea M. Du Bois, Lee E. Brown, Vance A. Ferrigno -- Racquetball and squash / Andrea M. Du Bois, Lee E. Brown, Vance A. Ferrigno

Classification