Bibliograph

The women's health big book of exercises, [by Adam Campbell]

Type

Label

The women's health big book of exercises, [by Adam Campbell]

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The women's health big book of exercises

Oclc number

419860551

Responsibility statement

[by Adam Campbell]

Summary

Presents a reference guide which contains 612 exercises for every part of a woman's body, along with more than one hundred workout routines, a four-week diet plan, and a listing of twenty-five fat-fighting snacks

Table Of Contents

Genius of weights -- All your lifting questions...answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Warmup Exercises -- Best workouts for everything -- Best cardio workouts -- Big chapter of nutrition secrets

Classification