Bibliograph

The Engine 2 diet, the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds, Rip Esselstyn

Type

Label

The Engine 2 diet, the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds, Rip Esselstyn

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Engine 2 diet

Oclc number

811623594

Responsibility statement

Rip Esselstyn

Sub title

the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds

Summary

Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds

Table Of Contents

Foreword / by T. Colin Campbell -- The E2 diet. Engine 2 ; My story ; The Engine 2 diet ; Crazy myths about food ; The medical proof for the Engine 2 diet ; The E2 exercise program -- Making it work. The E2 attitude ; E2 vital signs ; Label reading ; Making it work for life! -- Recipes and meal plans. Introduction ; Getting your kitchen in E2 shape ; E2 easy weekly planner ; E2 recipes

resource.variantTitle

Engine two diet

Creator