Bibliograph

Outsmarting anger, 7 strategies for defusing our most dangerous emotion, Joseph Shrand, MD, with Leigh Devine, MS

Type

Label

Outsmarting anger, 7 strategies for defusing our most dangerous emotion, Joseph Shrand, MD, with Leigh Devine, MS

Language

eng

Bibliography note

Includes bibliographical references (pages 219-228) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Outsmarting anger

Nature of contents

bibliography

Oclc number

812249638

Responsibility statement

Joseph Shrand, MD, with Leigh Devine, MS

Sub title

7 strategies for defusing our most dangerous emotion

Summary

The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone

Table Of Contents

A glimpse into the angry brain -- Recognize rage -- Envision envy -- Sense suspicion -- Project peace -- Engage empathy -- Communicate clearly -- Trade thanks

Classification