Bibliograph

The Harvard Medical School guide to lowering your blood pressure, Aggie Casey, Herbert Benson, with Brian O'Neill

Type

Label

The Harvard Medical School guide to lowering your blood pressure, Aggie Casey, Herbert Benson, with Brian O'Neill

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Harvard Medical School guide to lowering your blood pressure

Oclc number

62090860

Responsibility statement

Aggie Casey, Herbert Benson, with Brian O'Neill

Summary

Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response

Table Of Contents

Understanding hypertention -- Understanding why hypertension develops -- Managing stress -- DASHing your way to healthier blood pressure -- Exercise -- When is medication necessary? -- Bringing it all together -- Appendix A: Additional relaxation response exercises -- Appendix B: Heart-healthy recipes -- Appendix C: Healthy grocery shopping list

Classification