Bibliograph

The healing power of the breath, simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions, Richard Brown, Patricia Gerbarg

Type

Label

The healing power of the breath, simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions, Richard Brown, Patricia Gerbarg

Language

eng

Bibliography note

Includes bibliographical references (pages 153-162) and index

Index

index present

Literary Form

non fiction

Main title

The healing power of the breath

Nature of contents

bibliography

Oclc number

754714341

Responsibility statement

Richard Brown, Patricia Gerbarg

Sub title

simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions

Summary

Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication

Classification

Contributor