Bibliograph

The men's health big book of exercise, [four weeks to a leaner, stronger, more muscular you!], [by Adam Campbell]

Type

Label

The men's health big book of exercise, [four weeks to a leaner, stronger, more muscular you!], [by Adam Campbell]

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The men's health big book of exercise

Oclc number

319955176

Responsibility statement

[by Adam Campbell]

Sub title

[four weeks to a leaner, stronger, more muscular you!]

Summary

Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks

Table Of Contents

The genius of weights -- All your lifting questions answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Warmup exercises -- The best workouts for everything -- The best cardio workouts -- The big chapter of nutrition secrets

resource.variantTitle

Big book of exercise

Classification