Bibliograph

The student's anatomy of exercise manual, chief consultant, Ken Ashwell

Type

Label

The student's anatomy of exercise manual, chief consultant, Ken Ashwell

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The student's anatomy of exercise manual

Oclc number

776503312

Responsibility statement

chief consultant, Ken Ashwell

Summary

This manual clearly explains how to execute fifty essential exercises properly, providing tips aimed at different fitness levels. Includes warning to help you avoid injury, and help you improve the effectiveness of our workout and rehabilitation routines

Table Of Contents

Anatomy overview. Body regions ; Muscular system ; Skeletal system ; Nervous system ; Circulatory system ; Respiratory system ; Movements of the body -- Exercises. Chest exercises ; Back exercises ; Arm and shoulder exercises ; Leg and buttock exercises ; Trunk exercises -- Coloring workbook. Muscular system ; Muscle types ; Articulations ; Skeletal system ; Nervous system

Classification