The wellness guide to lifelong fitness, by Timothy P. White and the editors of the University of California at Berkeley wellness letter
Type
Classification
1
Contributor
1
Creator
1
Content
1
Is derivative of
1
Mapped to
1
Label
The wellness guide to lifelong fitness, by Timothy P. White and the editors of the University of California at Berkeley wellness letter
Language
eng
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
The wellness guide to lifelong fitness
Oclc number
27894457
Responsibility statement
by Timothy P. White and the editors of the University of California at Berkeley wellness letter
Summary
A "low-impact" fitness guide covers exercise, equipment, warming up, and avoiding aches and pains
Table of contents
pt. 1. The fit heart -- 1. Building endurance -- 2. Walking -- 3. Running -- 4. Swimming -- 5. Cycling -- 6. Aerobic movementpt. 2. Staying flexible -- 7. The benefits of stretching -- 8. Basic stretching -- 9. Partner stretching -- 10. Stretching for sportspt. 3. Getting stronger -- 11. Strength training for everyone -- 12. The lower body -- 13. The middle body -- 14. The upper body -- 15. Exercising with machinespt. 4. Fitness anytime, anywhere -- 16. Making time for fitness -- 17. The 20-minute routine -- 18. Fitness anywhere
Incoming Resources
- Has instance1