Bibliograph

The fast food diet, lose weight and feel great even if you're too busy to eat right, Stephen Sinatra and Jim Punkre ; foreword by Barry Sears

Type

Label

The fast food diet, lose weight and feel great even if you're too busy to eat right, Stephen Sinatra and Jim Punkre ; foreword by Barry Sears

Language

eng

Bibliography note

Includes bibliographical references (pages 225-228) and index

Index

index present

Literary Form

non fiction

Main title

The fast food diet

Nature of contents

bibliography

Oclc number

63178923

Responsibility statement

Stephen Sinatra and Jim Punkre ; foreword by Barry Sears

Sub title

lose weight and feel great even if you're too busy to eat right

Summary

Explains how people can make healthier fast-food choices, saving hundreds of calories per meal and losing weight while eating at the nation's fast-food restaurants

Table Of Contents

The 80/20 rule -- Why regular diets fail -- The secrets of easy weight-loss success -- The fast-food diet restaurant-by-restaurant guide -- Smart sit-down dining -- The fast food diet at the mall -- The six-week fast-food diet -- Fast food at home -- The fast-food diet for kids -- The fast-food diet vitamins and supplements -- The fast-food diet for business travelers -- The fast- food diet for the holidays -- The fast-food diet for vegetarians -- The fast-food diet walking plan -- The future of fast food dieting -- The glycemic foods index

Classification