Bibliograph

Let's talk about sleep, a guide to understanding and improving your slumber, Daniel A. Barone, MD, with Lawrence A. Armour

Type

Label

Let's talk about sleep, a guide to understanding and improving your slumber, Daniel A. Barone, MD, with Lawrence A. Armour

Language

eng

Bibliography note

Includes bibliographical references (pages 165-174) and index

Index

index present

Literary Form

non fiction

Main title

Let's talk about sleep

Nature of contents

bibliography

Oclc number

1012656710

Responsibility statement

Daniel A. Barone, MD, with Lawrence A. Armour

Sub title

a guide to understanding and improving your slumber

Summary

Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders

Table Of Contents

Introduction -- Trouble sleeping? -- The brain: what happens when we sleep? -- A new patient -- Insomnia -- Doing what comes naturally -- Obstructive sleep apnea -- Other breathing problems in sleep -- Movin' in the night, part I: the legs -- Movin' in the night, part II: the parasomnias -- Narcolepsy: being too sleepy -- A broken (internal) clock -- Sleep and technology -- Dreams

Classification