Vegan for life : everything you need to know to be healthy and fit on a plant-based diet, Jack Norris, Virginia Messina

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The instance Vegan for life : everything you need to know to be healthy and fit on a plant-based diet, Jack Norris, Virginia Messina represents a material embodiment of a distinct intellectual or artistic creation found in Waubonsee Community College.

The Resource Vegan for life : everything you need to know to be healthy and fit on a plant-based diet, Jack Norris, Virginia Messina

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Label: Vegan for life : everything you need to know to be healthy and fit on a plant-based diet, Jack Norris, Virginia Messina

Title remainder: everything you need to know to be healthy and fit on a plant-based diet

Bibliography note: Includes bibliographical references (pages 255-272) and index

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Contents: Introduction: Going vegan for life -- Understanding vegan nutrient needs -- Protein from plants -- Vitamin B12: the gorilla in the room -- Calcium, Vitamin D, and bone health -- Fats: making the best choices -- Iron, zinc, iodine, and vitamin A: maximizing vegan sources -- The vegan food guide -- Making the transition to a vegan diet -- A healthy start: vegan diets in pregnancy and breast-feeding -- Raising vegan children and teens -- Vegan diets for people over fifty -- Plant food advantages: health benefits of a vegan diet -- Managing weight, heart disease, and diabetes -- Sports nutrition -- Is it safe to eat soy? -- Why vegan?

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Context of Vegan for life : everything you need to know to be healthy and fit on a plant-based diet, Jack Norris, Virginia Messina