Coverart for item
The Resource Vegan for life : everything you need to know to be healthy and fit on a plant-based diet, Jack Norris, Virginia Messina

Vegan for life : everything you need to know to be healthy and fit on a plant-based diet, Jack Norris, Virginia Messina

Label
Vegan for life : everything you need to know to be healthy and fit on a plant-based diet
Title
Vegan for life
Title remainder
everything you need to know to be healthy and fit on a plant-based diet
Statement of responsibility
Jack Norris, Virginia Messina
Creator
Contributor
Subject
Language
eng
Summary
  • "Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources"--
  • "The practical companion to Eating Animals: a definitive nutrition guide for vegans, including everything from guidelines for making a healthy transition to a vegan diet to kickstart plans, nutrient-dense menus and essential information hot-button issues like soy, protein, and B vitamins"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Norris, Jack
Dewey number
613.2/62
Index
index present
LC call number
RA784
LC item number
.N665 2011
Literary form
non fiction
Nature of contents
bibliography
NLM call number
QT 235
NLM item number
N856 2011
http://library.link/vocab/relatedWorkOrContributorName
Messina, Virginia
http://library.link/vocab/subjectName
  • Nutrition
  • Veganism
  • Health
  • Diet, Vegetarian
  • Health
  • Nutritional Physiological Phenomena
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • Health
  • Nutrition
  • Veganism
  • Nutrition
  • Veganism
  • Health
Label
Vegan for life : everything you need to know to be healthy and fit on a plant-based diet, Jack Norris, Virginia Messina
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 255-272) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Going vegan for life -- Understanding vegan nutrient needs -- Protein from plants -- Vitamin B12: the gorilla in the room -- Calcium, Vitamin D, and bone health -- Fats: making the best choices -- Iron, zinc, iodine, and vitamin A: maximizing vegan sources -- The vegan food guide -- Making the transition to a vegan diet -- A healthy start: vegan diets in pregnancy and breast-feeding -- Raising vegan children and teens -- Vegan diets for people over fifty -- Plant food advantages: health benefits of a vegan diet -- Managing weight, heart disease, and diabetes -- Sports nutrition -- Is it safe to eat soy? -- Why vegan?
Control code
ocn664668898
Dimensions
23 cm
Edition
1st Da Capo Press ed.
Extent
xix, 283 pages
Isbn
9780738214931
Lccn
2011012825
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
  • gary clark
  • gary clark
System control number
  • (Sirsi) i9780738214931
  • (OCoLC)664668898
Label
Vegan for life : everything you need to know to be healthy and fit on a plant-based diet, Jack Norris, Virginia Messina
Publication
Bibliography note
Includes bibliographical references (pages 255-272) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Going vegan for life -- Understanding vegan nutrient needs -- Protein from plants -- Vitamin B12: the gorilla in the room -- Calcium, Vitamin D, and bone health -- Fats: making the best choices -- Iron, zinc, iodine, and vitamin A: maximizing vegan sources -- The vegan food guide -- Making the transition to a vegan diet -- A healthy start: vegan diets in pregnancy and breast-feeding -- Raising vegan children and teens -- Vegan diets for people over fifty -- Plant food advantages: health benefits of a vegan diet -- Managing weight, heart disease, and diabetes -- Sports nutrition -- Is it safe to eat soy? -- Why vegan?
Control code
ocn664668898
Dimensions
23 cm
Edition
1st Da Capo Press ed.
Extent
xix, 283 pages
Isbn
9780738214931
Lccn
2011012825
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
  • gary clark
  • gary clark
System control number
  • (Sirsi) i9780738214931
  • (OCoLC)664668898

Library Locations

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