Coverart for item
The Resource The women's health big book of exercises, [by Adam Campbell]

The women's health big book of exercises, [by Adam Campbell]

Label
The women's health big book of exercises
Title
The women's health big book of exercises
Statement of responsibility
[by Adam Campbell]
Creator
Subject
Language
eng
Summary
Presents a reference guide which contains 612 exercises for every part of a woman's body, along with more than one hundred workout routines, a four-week diet plan, and a listing of twenty-five fat-fighting snacks
Member of
qGS6Ns-E9KM
Cataloging source
DLC
http://bibfra.me/vocab/lite/collectionName
Women's health (Rodale Press)
http://library.link/vocab/creatorName
Campbell, Adam
Dewey number
613.71082
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.W585 2010
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
  • Women
Label
The women's health big book of exercises, [by Adam Campbell]
Instantiates
Publication
Note
Includes index
Contents
Genius of weights -- All your lifting questions...answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Warmup Exercises -- Best workouts for everything -- Best cardio workouts -- Big chapter of nutrition secrets
Control code
ocn419860551
Dimensions
22 cm.
Extent
viii, 472 p.
Isbn
9781605295497
Isbn Type
(paperback)
Lccn
2009043663
Other physical details
col. ill.
System control number
  • (Sirsi) i9781605295497
  • (OCoLC)419860551
Label
The women's health big book of exercises, [by Adam Campbell]
Publication
Note
Includes index
Contents
Genius of weights -- All your lifting questions...answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Warmup Exercises -- Best workouts for everything -- Best cardio workouts -- Big chapter of nutrition secrets
Control code
ocn419860551
Dimensions
22 cm.
Extent
viii, 472 p.
Isbn
9781605295497
Isbn Type
(paperback)
Lccn
2009043663
Other physical details
col. ill.
System control number
  • (Sirsi) i9781605295497
  • (OCoLC)419860551

Library Locations

    • Waubonsee: Sugar Grove Campus - Todd LibraryBorrow it
      Collins Hall 2nd Floor Waubonsee Community College Route 47 at Waubonsee Drive, Sugar Grove, IL, 60554-9454, US
      41.7974 -88.45785
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