Coverart for item
The Resource The sleep solution : why your sleep is broken and how to fix it, W. Chris Winter, MD

The sleep solution : why your sleep is broken and how to fix it, W. Chris Winter, MD

Label
The sleep solution : why your sleep is broken and how to fix it
Title
The sleep solution
Title remainder
why your sleep is broken and how to fix it
Statement of responsibility
W. Chris Winter, MD
Creator
Author
Subject
Genre
Language
eng
Summary
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders
Cataloging source
PUL
http://library.link/vocab/creatorName
Winter, W. Chris
Dewey number
616.8/498
Illustrations
illustrations
Index
index present
LC call number
  • RA786
  • WM 188
LC item number
  • .W56 2017
  • W787 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Sleep
  • Sleep disorders
  • Sleep
  • Sleep
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • SELF-HELP
  • Sleep
  • Sleep disorders
  • Sleep
  • Sleep Wake Disorders
Label
The sleep solution : why your sleep is broken and how to fix it, W. Chris Winter, MD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 253-258) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
An introduction to sleep medicine -- What is sleep good for? Absolutely everything! -- Primary drives: why we love bacon, coffee, and a weekend nap -- Sleepy versus fatigued: too tired for your BodyPump class or falling asleep on the mat? -- Sleep stages: how deep can you go? -- Vigilance and arousal (sorry but not that arousal) -- Sleep state misperception: how did this drool get on my shirt? -- Circadian rhythms: the clock that needs no winding -- Sleep hygiene: clean bed equals sleepyhead -- Insomnia: I haven't slept in years, yet I'm strangely still alive -- Hard insomnia: please don't hate me when you read this -- Sleeping aids: the promise of perfect sleep in a little plastic bottle -- Sleep schedules: I'd love to stay and chat, but I'm late for bed -- Napping: best friend or worst enemy? -- Snoring and apnea: not just a hideous sound -- Other sleep conditions so strange, they must be serious -- Time for a sleep study
Control code
ocn956379658
Dimensions
24 cm
Edition
First edition.
Extent
viii, 262 pages
Isbn
9780399583605
Lccn
2016034735
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9780399583605
  • (OCoLC)956379658
Label
The sleep solution : why your sleep is broken and how to fix it, W. Chris Winter, MD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 253-258) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
An introduction to sleep medicine -- What is sleep good for? Absolutely everything! -- Primary drives: why we love bacon, coffee, and a weekend nap -- Sleepy versus fatigued: too tired for your BodyPump class or falling asleep on the mat? -- Sleep stages: how deep can you go? -- Vigilance and arousal (sorry but not that arousal) -- Sleep state misperception: how did this drool get on my shirt? -- Circadian rhythms: the clock that needs no winding -- Sleep hygiene: clean bed equals sleepyhead -- Insomnia: I haven't slept in years, yet I'm strangely still alive -- Hard insomnia: please don't hate me when you read this -- Sleeping aids: the promise of perfect sleep in a little plastic bottle -- Sleep schedules: I'd love to stay and chat, but I'm late for bed -- Napping: best friend or worst enemy? -- Snoring and apnea: not just a hideous sound -- Other sleep conditions so strange, they must be serious -- Time for a sleep study
Control code
ocn956379658
Dimensions
24 cm
Edition
First edition.
Extent
viii, 262 pages
Isbn
9780399583605
Lccn
2016034735
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9780399583605
  • (OCoLC)956379658

Library Locations

    • Waubonsee: Sugar Grove Campus - Todd LibraryBorrow it
      Collins Hall 2nd Floor Waubonsee Community College Route 47 at Waubonsee Drive, Sugar Grove, IL, 60554-9454, US
      41.7974 -88.45785
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