Coverart for item
The Resource The mystery of sleep : why a good night's rest is vital to a better, healthier life, Meir Kryger, M.D

The mystery of sleep : why a good night's rest is vital to a better, healthier life, Meir Kryger, M.D

Label
The mystery of sleep : why a good night's rest is vital to a better, healthier life
Title
The mystery of sleep
Title remainder
why a good night's rest is vital to a better, healthier life
Statement of responsibility
Meir Kryger, M.D
Creator
Author
Subject
Genre
Language
eng
Summary
We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What s the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger s comprehensive text is a much-needed bedside resource for insomniacs, those who can t stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.--
Assigning source
Source other than the Library of Congress
Cataloging source
YDX
http://library.link/vocab/creatorName
Kryger, Meir H
Dewey number
154.6
Illustrations
illustrations
Index
index present
LC call number
RA786
LC item number
.K79 2017
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WL 108
http://library.link/vocab/subjectName
  • Sleep
  • Sleep disorders
  • Sleep Wake Disorders
  • Sleep
  • Sleep disorders
Label
The mystery of sleep : why a good night's rest is vital to a better, healthier life, Meir Kryger, M.D
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 293-310) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A good night's sleep -- Do I have a sleep problem? -- Can't sleep, can't stay awake -- Getting help
Control code
ocn961309327
Dimensions
25 cm
Extent
xi, 330 pages
Isbn
9780300224085
Lccn
2016952688
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9780300224085
  • (OCoLC)961309327
Label
The mystery of sleep : why a good night's rest is vital to a better, healthier life, Meir Kryger, M.D
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 293-310) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A good night's sleep -- Do I have a sleep problem? -- Can't sleep, can't stay awake -- Getting help
Control code
ocn961309327
Dimensions
25 cm
Extent
xi, 330 pages
Isbn
9780300224085
Lccn
2016952688
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9780300224085
  • (OCoLC)961309327

Library Locations

    • Waubonsee: Sugar Grove Campus - Todd LibraryBorrow it
      Collins Hall 2nd Floor Waubonsee Community College Route 47 at Waubonsee Drive, Sugar Grove, IL, 60554-9454, US
      41.7974 -88.45785
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