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The Resource The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD

The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD

Label
The mood repair toolkit : proven strategies to prevent the blues from turning into depression
Title
The mood repair toolkit
Title remainder
proven strategies to prevent the blues from turning into depression
Statement of responsibility
David A. Clark, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
"Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail--and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day. Helpful forms and checklists can be downloaded and printed in a convenient 8 1/2" x 11" size"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
Clark, David A.
Dewey number
616.85/27
Index
index present
LC call number
RC537
LC item number
.C527 2014
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WM 171
NLM item number
C592m 2014
http://library.link/vocab/subjectName
  • Depression, Mental
  • Affective disorders
  • PSYCHOLOGY
  • SELF-HELP
  • MEDICAL
  • SOCIAL SCIENCE
  • Affective disorders
  • Depression, Mental
  • Emotions
  • Mood Disorders
  • Depressive Disorder
  • Affective Disorders, Psychotic
Label
The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD
Instantiates
Publication
Note
1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your "Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View. Resources. References
Bibliography note
Includes bibliographical references (pages 279-284) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
1. Harness Your Unhappiness -- 2. Go with the Flow -- 3. Trap Your "Tigers" -- 4. Silence the Inner Critic -- 5. Take Time to Recharge -- 6. Stop the Mental Treadmill -- 7. Capture the Moment -- 8. Ponder the Past -- 9. Embrace Your Dreams -- 10. Make Connections -- 11. Express Kindness and Compassion -- 12. Get Active, Stay Fit, and Be Well -- 13. Face Your Dread -- 14. Sing in the Rain -- 15. Take the Long View
Control code
ocn863200840
Dimensions
25 cm
Extent
xii, 292 pages
Isbn
9781462515509
Lccn
2014017569
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781462509386
  • (OCoLC)863200840
Label
The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD
Publication
Note
1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your "Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View. Resources. References
Bibliography note
Includes bibliographical references (pages 279-284) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
1. Harness Your Unhappiness -- 2. Go with the Flow -- 3. Trap Your "Tigers" -- 4. Silence the Inner Critic -- 5. Take Time to Recharge -- 6. Stop the Mental Treadmill -- 7. Capture the Moment -- 8. Ponder the Past -- 9. Embrace Your Dreams -- 10. Make Connections -- 11. Express Kindness and Compassion -- 12. Get Active, Stay Fit, and Be Well -- 13. Face Your Dread -- 14. Sing in the Rain -- 15. Take the Long View
Control code
ocn863200840
Dimensions
25 cm
Extent
xii, 292 pages
Isbn
9781462515509
Lccn
2014017569
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781462509386
  • (OCoLC)863200840

Library Locations

    • Waubonsee: Sugar Grove Campus - Todd LibraryBorrow it
      Collins Hall 2nd Floor Waubonsee Community College Route 47 at Waubonsee Drive, Sugar Grove, IL, 60554-9454, US
      41.7974 -88.45785
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